Everybody wants to live longer... And while remaining active is key, getting injured is a given. That was the message from reader feedback to the “Reality of Longevity” essay here last week, when I discussed how I was spending a few weeks in a walking boot to help heal a foot issue.
Not sure about ALL physical suffering, but emotional dysregulation (stress) does tighten muscles and makes whatever you have more painful. I just feel a lot less stress when I exercise. I like Tiger balm for sore muscles. Can't take ibuprofen and anything stronger I like too much 😏
Herb, Regarding your apparent interest in Mitch's correct approach. See the very limited published "used books" of Wally Minto regarding "Alpha Awareness Training" et al. He published three amazing resources which provided similar insight and complete help for me for the past 50 of my 82 years!
Not sure about ALL physical suffering, but emotional dysregulation (stress) does tighten muscles and makes whatever you have more painful. I just feel a lot less stress when I exercise. I like Tiger balm for sore muscles. Can't take ibuprofen and anything stronger I like too much 😏
Can you make your Red Flags have more longevity?
Thanks for the interesting read, it confirms and broadens my own mind-body hypothesis.
The older I get the more I realize success is not about knowledge or wealth, it's about mindset.
If you can control your mind, you can accomplish... no, not anything... but great things.
Longevity will certainly be there, if/when I have something good. Ditto for green flags!
Herb, Regarding your apparent interest in Mitch's correct approach. See the very limited published "used books" of Wally Minto regarding "Alpha Awareness Training" et al. He published three amazing resources which provided similar insight and complete help for me for the past 50 of my 82 years!
Can you make your Red Flags have more longevity?
Thanks for the interesting read, the older I get the more I realize success is not about knowledge or wealth, it's about mindset.
If you can control your mind, you can accomplish... no, not anything... but great things.
To your first point: 🤔... 🤣!
Yes to the rest and easier said than done, at times, for sure.